soulintraining

Posts Tagged ‘Restorative yoga’

Healthy habits for a (less) stressful holiday season

In Uncategorized on December 6, 2013 at 1:50 am

In a blink of an eye, we find ourselves approaching what is possibly the most anticipated (and dreaded) month of the entire year. “Winter is coming” may have served as an appropriate reminder of the chaos that would ensue on Game of Thrones, while back here in the non-fiction world, the same amount of shivers may be elicited when the words “Christmas is coming” are uttered. So how to keep the stress to a manageable level, before, during and even after the holidaze? Getting into a routine of healthy body, mind and spirit habits, which can carry you past the resolution-energized start of 2014. Here are a few tips to live by:

Drink your vitamins

Pill popping may not be your thing, and if you’re rushing from here to there, you may find yourself forgetting to take your supplements with a meal. So take out the proverbial middleman by getting your daily dose of antioxidants in a potent potion made out of fresh vegetables and fruits. You can even choose to supplement one, two or all three of your meals and go on a full-on juice detox just to give your digestive system a rest. The benefits of a juice cleanse are not only a cleaner overall system and a sharper mind, but also a lot more energy. Juju Cleanse has great-tasting juices that can ease you into it (Level 1) or take you all the way with their mostly green Level 3 concoctions. Their website Jujucleanse.com is also highly informative, which may tempt you into doing a full-day or even five-day juice detox. Should you decide to go liquid before the onslaught of parties and party food, make sure you take time to ease yourself into it and out of it. Want a taste before you commit? You can pop by their restaurant Juju Eats in Makati (www.Jujueats.com) where you can grab a juice drink and combine it with a freshly made salad or wrap and take them with you. You can also call 0917-5763012 for more information.

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Eat lighter or Eat for a cause

Since we are on the subject of nourishment, if liquefying your life may be too extreme (or seemingly impossible for you) as Christmas draws near, then you may want to look at supplementing your meals with vegan food. In other words, fare that is animal-product free. Edgy Veggy (www.edgyveggy.ph) has a full menu that can be delivered to your doorstep, or you can grab a bite at their commissary in Pasig. Their newest offering, vegan longganiza (P180) is made with mushrooms, non-GMO tofu and spices, plus every order of this particular meal gives 10-percent of its proceeds to the I Can Serve Foundation. None of their dishes are made with preservatives or animal fat and they serve generous proportions so even the hefty eater can feel satisfied without feeling the usual heaviness and sluggishness associated with eating commercially produced fast food. Meals that contain fewer preservatives and fewer chemicals also lessen the risk of adrenal fatigue syndrome, which is both an energy and mood killer. Spread the joy of the season by starting from the inside with healthier food choices when possible. For more information or to order, call 0917-8474831.

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Passive action

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Free your mind

A monkey mind is what a majority of us possess. This means simply that we process what seems like 10,000 thoughts in a day. The total is actually much higher than that: it has been documented that we have about 60,000 thoughts a day! Imagine the stress you carry cerebrally daily; no wonder the term “brain fog” has become more the norm, and it’s hitting us at any age, when it used to be reserved for those who were well into their 60s. So how to free yourself from a mind that can’t seem to shut up? Meditation and breathing exercises are the tools to find your center and be the master of your mind, rather than be the slave to it. The Third Eye Wellness Center (http://thirdeyeonline.com/) located in Bonifacio Global City is a new all-in-one wellness center that offers therapeutic practices that are beneficial for one’s outer and inner being. Its Transcend Spa offers massages, facials and care for your nails,  a vegetarian café (Chakra Café) where you can order light fare as well as freshly made smoothies and energy healing modalities such as Theta DNA Healing, Access Bars, Crystal Layout, Tarot Card Readings, Past Life Regression and the like. The energy healing modalities allow one to clear or remove limiting beliefs or blocks that may have been taken on from childhood. If you’re feeling like it’s you against the world, then check out what’s happening in your internal world first. You can also call 808-2984 or 0917-6362800 for more information.

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Restorative yoga. A gentle way to end a week and welcome the weekend

In Living a Life Off-Center on September 21, 2012 at 5:28 am

Tried my first ever class of restorative yoga at Urban Ashram Manila’s Fort Bonifacio branch last night. I’m quite happy to have reconnected (once again) with an old love, which is yoga. Aside from dedicating myself to the mat three times a week with thier FNR (Flexibility Not Required) classes I decided to try another new form which was there once a week Restorative Yoga class in the evening.

Total (sweet) surrender in Restorative Yoga

Walking into class with my friends was a bit confusing ass we saw a room full of mats, pillows (called bolsters), straps, blocks, and nice, thick blankets. I was told earlier on that this was a class of passive stretching, but it looked more like some draconian slumber party themed class. As the class began we were told about what to expect, which was simply, surrendering to gravity and giving our bodies (and minds) complete and utter rest.

The benefits of this practice (to which I am now a happy convert) are many. If you are regularly active, or even a competing athlete, this kind of yoga allows you (after all the trauma from let’s say, running on pavement) to find alignment again since you’re holding a fully stretch out pose for five to ten minutes at a time.  This allows for an opening of the muscles, where there is tightness and tension from having been compressed-it also allows for a deeper breath, think of more oxygenation as well.

Health is dramatically improved with passive poses.

What else can one expect after regular classes of Restorative Yoga? An improved metabolic rate, reduced stress and deeper sleep. Everything from the blankets (rolled up), straps etc are tools that will help deepen your stretch and bring you to total relaxation. All this is achievable by committing oneself to total surrender once a week. We spend the majority of our waking hours running around and getting drowned in everyday drama, forgetting to let them “go” and detach at the end of the day. This ninety minute class should be compulsory in my humble opinion, for everyone-whether you’re working in an office or working from home. Give yourself the opportunity to detach and rejuvenate. Seriously, some people just sleep in class, and that’s probably what they need most at that point in time.

Twists are great for internal organs, this one in particular helps heal the kidneys and digestive system.

Grab a little downtime with restorative yoga 🙂 Maybe with more participants there will be more classes, more days of the week. Trust me, we all really need this 🙂

For more information on Restorative Yoga classes at Urban Ashram Manila (Kapitolyo and Fort Bonifacio branches) contact:

(02) 661 YOGA / 0917 881 YOGA

info@urbanashrammanila.com or http://www.urbanashrammanila.com

*photos gathered from several sites on the Internet