soulintraining

Posts Tagged ‘juicing’

Juice for (fashion) emergencies

In Living a Life Off-Center on September 2, 2013 at 6:26 am

I love to eat. If you happen to be following me on twitter or on any of the other social media programs you will probably notice that I predominantly post food. This love for both feasting and fashion runs on a rather precarious ledge with me always teeter-tottering between being happy with my body and then going into panic mode. I know, I know, there are better ways to stay in shape then going to extremes, and I have slowly learned this (through too much yo-yo dieting mishaps) so I am happy to say I have found something that does help me shed some pounds and inches as well as boost my metabolism and reduce the acidity from some of the rich dishes I tend to indulge in from time to time. I juice. Yes, my motto is just juice it. If I wasn’t so lazy, I’d probably just juice my own stuff, but I have the personality of one who likes to invest in something in order to believe that it will work. So, I don’t mind spending for fresh fruit and veggie juices to be delivered to my house (including superfood smoothies) whenever I need to detox, and detox quick.

Juice for you. Freshly made everyday.

Juice for you. Freshly made everyday.

Take the weekend that had just passed. I was carefully planning my ensemble to attend my newspaper section’s 10th anniversary, but because I’ve been having too much of a good time socializing with both new and old friends, I did notice a thickening in the waist and a little bloating in the belly. I exercise almost everyday, whether it’s walking/running or yoga but I knew that in order to slip into my dress rather than squeeze into it, I would have to zip my mouth. The thing was, it was also my mother’s birthday and we were planning a special dinner for her. I didn’t want to be one of those mood-dampening dieters who wouldn’t touch a single thing when others were celebrating. Besides, it was a restaurant of my choice, and I wanted to eat something glorious with her so I decided on getting a moderate juice fast from Juice Jab. (www.juicejab.com). Juice Jab has several “strengths” of juice fasts. The first is a mild version, which you take to just replace ONE meal a day, the second (moderate) which I chose is to replace TWO full meals in a day (and if that one meal consisted of just fruits and veggies-you could lose more weight) and the third was strong, meaning the whole three days you would just take juice instead of solid food. Now, I’ve done the Master Cleanse (10 days of just liquid) so a weekend for me would be easy. As a brief background, my Bangkok-based friend Mia, introduced me to Juice Jab’s founder, Bibet who was very helpful on the phone when I called her asking which level of juicing would be best for me based on my desired result. Thanks again Mia and Bibet!

Moderate mission. My six bottles per day for the weekend.

Moderate mission. My four bottles per day for the weekend.

To be honest, when you’re given the option of juicing +food or just juicing, I realize I am more disciplined with the just juicing bit, having the option of eating even one meal kind of makes me go a little overboard, like a man on deathrow being given a last meal. But like I said, I did want to eat at my mom’s birthday dinner so I stuck with the moderate option and made a promise to myself to hydrate more and slot in extra exercise when I could. The first day was the easiest, as the first batch of four juices arrived. Very cute bottles, unusual in shape, but I do wonder if they could be recycled or returned for the environment’s sake. The first juice tasted very much like the Master Cleanse concoction (Gold Strike-cayenne pepper, honey, lemon, water) exceptthat Master Cleanse uses grade B maple syrup (more antioxidants) than honey. This, plus the Emerald Punch (celery, ginger, pineapple and spinach) were my favorites in terms of taste. Very refreshing and great after a yoga class especially when taken chilled. The advantage of taking a moderate strength juicing program over a strong one is that you can still exercise at your usual pace since you are being hydrated and you are allowed solid meals. If you aren’t used to a detox, then start off with the mildest version, and work your way up to the strongest one.

In the mix. See what juices contain what.

In the mix. See what juices contain what.

The juices are delivered the night before and come with a an insulated bag (for first time orders) so you can carry your juices wherever you go. What’s great is, should you decide to order again anytime in the future, your next order is less since it removes the price of the insulated bag. Here are the price points:

Price is right and gets light (er) with every order!

Price is right and gets light (er) with every order!

So what happened? I didn’t need to lose a dramatic amount of weight, so I was happy that by Monday I had gone down to my “ceiling weight” and my dress went on without any hitches. I may have to watch what I have for dinner tonight but that is certainly better than having to fidget and pray that a zipper or stitch doesn’t blow while you’re moving about in a crowd full of people.

Added bonus? Since I was able

Friendly fitness! Juice with a buddy.

Friendly fitness! Juice with a buddy.

to juice away 2-3lbs pounds and a lot of acid and junk during this detox my body felt way (and weigh) lighter during a hard yoga class last Saturday, and my instructor even remarked how much more “open” my body was. Music to a beginning yogini’s ears.

For a healthy quick fix, or for that big party where you want to look and feel incredible, look to juice 🙂 Oh, and I want to add, if you need a “support system” you can get a friend to join you and you get rewarded not only with better health but a Php 200 gift voucher on your next order. Win-win!

Check out http://www.juicejab.com for more information and to place your order (delivery charges may apply)

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