If there is an activity that you could do just for yourself and even gift to others, yoga would be it. Yoga’s countless health and wellness benefits are already well-known by the world so if you’ve been living under a rock for the last five years, then you may want to see what all this mat-based hype is about this weekend. Urban Ashram Manila offers a variety of yoga classes from the super-beginner (Flexibility Not Required-FNR) to the super-dedicated like Hatha and Vinyasa Flow.
Set some goals for yourself yoga wise. Since the ‘ber months are upon us, which means the holidays are here, you give yourself a chance to be fit and healthy before Christmas gluttony takes over. Personally, I start this Saturday with my three month pass ( a steal at 15k) for Urban Ashram’s High Street branch. I have the freedom and flexibility to attend whatever class I want, fitting my yoga in my work and play schedule while getting flexible myself. Not to mention the fat burn and cardio I’m going to get when I make this a regular part of my life.
Whether you’re a mat first timer, old-timer or returnee, yoga is for everyone. If 90 days is too much of a commitment you can check out their 15 day pass as well. Namaste everyone and may you find peace as we enter the first weekend of the ‘ber months of 2012.
For more information on Urban Ashram Manila (Kapitolyo and High Street branches) visit: urbanashrammanila.com